Want to improve memory ? There are many ways to do that. Actually our brain has enormous power to store more information than any storage device. Some wants for personal or some for professional but, everyone wants to increase it. Due to some period of time new memories becomes older and difficult to recall. That's where the problem starts "Memory Loss".
It tends to happen to forget someone's name, contact number, way we need to go etc.... Its all due to lack of attention for details. Memory loss occurs may be due to age, diseases or may be we don't know how to use our brain effectively. Here are some ways to improve your memory.
The methods to improve memory mainly focus on mental exercise and some other natural chemical activity within the brain. The mental activities enforces your brain to work harder that prevent further memory loss.
Memories are of twofold: Long and Short term
Long term holds our deepest past memories and the short term holds names, phone numbers, dates and things to do lists. Behavior plays an important role in improvising the memory. We can easily gain better memories so any kind of short term can be retained. Everyone might come across many instances like reading out loud helps to gain memory why because people uses vision and vocal to make connection in their minds, thus results in storing what they have read.
Reasons For Memory Loss
Drinking Habit
There is a relation between memories and consuming alcohol. But on the other side, Drinking red wine and red grape juice, are linked to improve our memory and blood vessels as well. Drinking too much is not good for memory.
Manage Stress and Anxiety
Stress, Anxiety and Anger are deliberately linked with memory loss. In depression, our memories gets evaded slowly. A true fact is that, depression is often mis-diagnosed as memory disorder because, the main symptom of depression is in-ability to concentrate on thing we weer doing.
Each person brain is different in terms of memory banks. Depressed people tends to forget things easily and get accustomed with negative thoughts.
Improve Memory
Focus
The monster behind forgetfulness is the person who unable to focus long enough to learn things. Actually I tried one way of remembering mobile numbers, that's I simply dial the numbers in my dummy phone set or even in remote. I just take 2 numbers every day. So that worked for me and I hope it will work for you as well.
Exercise
The best thing in exercise is, not only it improves your brain but also your body. Exercise stimulates the blood flow in series pattern to brain.
Brain needs oxygen with nutrients in blood while exercising and taking nutrient rich food the job gets done. That is why there is a link between clear-headed thinkers and physically active people.
Still More ....
Anybody can improve their memory by various techniques includes exercise, having a balanced diet, playing mind games, having proper sleep, supporting mental health, and practicing memory improvement tricks.
Hi!!! one thing you have to remember try to accumulate good memory but not the bad. Enjoy!!!!!!!!!.
